This post is written based on my own struggles as someone diagnosed with Meniere’s Disease. It took years to get a proper diagnosis because the condition is so rare.

What is Meniere's Disease?

As someone who has been living with Meniere’s Disease for more than a decade, I know firsthand the challenges and impact it can have on daily life. Meniere’s Disease is a chronic vestibular disorder that affects the inner ear, leading to episodes of vertigo, tinnitus, hearing loss, and a feeling of fullness or pressure in the ear. These episodes can be unpredictable and disabling, making it difficult to carry out routine activities and affecting overall quality of life.

The Symptoms I Experience

One of the most distressing symptoms of Meniere’s Disease for me is vertigo. During a vertigo attack, I feel a spinning sensation, accompanied by severe dizziness, imbalance, and nausea – often with vomiting. The attacks can last for hours or even days, leaving me feeling exhausted and disoriented. The hearing loss and tinnitus that accompany Meniere’s Disease also add to the challenges. The hearing loss can range from mild to severe and may be temporary or permanent. The tinnitus, which is a constant ringing, buzzing, or roaring in the ear, can be bothersome and impact my concentration and sleep.

What It's Like to Have Meniere's Disease

Living with Meniere’s Disease can be emotionally and physically draining. The unpredictability of vertigo attacks and the impact on daily activities can lead to frustration, anxiety, and depression. The hearing loss and tinnitus can also affect communication and social interactions, leading to feelings of isolation and withdrawal. Additionally, the fear of having a vertigo attack in public or at work can create challenges in managing work responsibilities and engaging in social activities.

Strategies for Dealing with Meniere's Disease

Over the years, I have learned to develop strategies to cope with Meniere’s Disease and manage its impact on my daily life. Here are some strategies that have helped me:

  1. Working closely with a healthcare provider: It is crucial to work closely with a healthcare provider who specializes in vestibular disorders, such as an otolaryngologist or a neurotologist. They can provide accurate diagnosis, prescribe appropriate medications, and recommend other management strategies tailored to my specific needs.

  2. Making lifestyle adjustments: I have made several lifestyle adjustments to minimize triggers for vertigo attacks, such as avoiding triggers like caffeine, sodium, alcohol, and stress. Regular exercise, sufficient sleep, and a healthy diet have also helped me manage Meniere's Disease symptoms better.

  3. Managing stress: Stress is a major trigger for vertigo attacks with me, so I prioritize stress management techniques such as deep breathing, meditation, and exercise. I also engage in activities that I enjoy and find relaxing, such as reading, spending time in nature, and practicing hobbies.

  4. Building a support system: Having a supportive network of family, friends, and healthcare providers has been invaluable in coping with Meniere's Disease. They provide emotional support, understanding, and practical help when needed.

  5. Using assistive devices: Eventually, I'll need to use assistive devices, such as hearing aids, to manage the hearing loss associated with my Meniere's Disease. These devices will help improve my communication abilities and overall quality of life.


I hope this glimpse into my personal experience with Meniere's Disease and the strategies I use to manage its symptoms helps you. Despite the challenges, I have found ways to cope with Meniere's Disease and maintain a fulfilling life. It requires self-care, proper medical management, and support from loved ones and healthcare providers.

By using strategies such as lifestyle adjustments, stress management, it is possible to manage the symptoms and improve overall quality of life. If you suspect that you or a loved one may have Meniere’s Disease, it is important to seek medical evaluation and guidance for proper diagnosis and management. Remember that you are not alone, and there are resources available to help you cope with Meniere’s Disease.


  1. Mayo Clinic. (2021). Meniere's Disease.

  2. Vestibular Disorders Association. (n.d.). Meniere's Disease.

  3. National Institute on Deafness and Other Communication Disorders. (2021). Meniere's Disease.

  4. American Academy of Otolaryngology-Head and Neck Surgery. (2021). Clinical Practice Guideline: Meniere's Disease.

  5. Meniere's Society. (n.d.). Coping with Meniere's.

  6. Balance & Dizziness Canada. (n.d.). Meniere's Disease.

  7. Meniere's Research Fundation. (n.d.). Meniere's Disease: Strategies for Coping.