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  <title>Jim Mitchell — Tag: Mental Health</title>
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  <updated>2026-09-18T16:41:37Z</updated>
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  <author>
    <name>Jim Mitchell</name>
    <uri>https://jimmitchell.org</uri>
    <email>hello@jimmitchell.org</email>
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    <byline:name>Jim Mitchell</byline:name>
    <byline:context>Wrangler of nerds. Herder of cats. Butcher of code. Abuser of ellipses... Chances are, I probably like you.</byline:context>
    <byline:url>https://jimmitchell.org</byline:url>
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    <byline:name>Jim Mitchell</byline:name>
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    <byline:type>personal</byline:type>
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  <entry>
    <title>Valley</title>
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    <published>2026-09-18T15:30:18Z</published>
    <updated>2026-09-18T16:41:37Z</updated>
    <content type="html"><![CDATA[<p>I <a href="https://jimmitchell.org/2026/01/16/dry-spell/">wrote a post back in January</a> about falling into a creative slump, and that even when trying hard to climb out of it, I still felt like I was losing ground.</p>
<p>I also said I found those times exhilarating and filled with potential.</p>
<p>I, however, find myself in a different valley right now. I feel burned out, tired, and overwhelmed by work (mostly), personal obligations, and plain human nature. I've recently been let down by a few people I respected, and thought they felt the same. I was wrong. Like I said; human nature. I am not surprised, but I am disappointed.</p>
<p>I also think I've burned a little too bright over the last six months with the different projects I've given myself. Sitting at the keyboard this morning, I just wanted to push it away. It almost felt like chains on my wrists while I was typing.</p>
<p>I've not been getting enough exercise lately either. I'm sure this has a <strong>lot</strong> to do with how I'm feeling both physically and mentally.</p>
<p>I think what's needed is a good outdoor solo reset, preferably on a hiking trail. I haven't been able to do this in a few years since my <a href="https://jimmitchell.org/2024/03/06/on-the-fragility-of-life/">heart troubles began</a>.</p>
<p>Throughout my life, I've taken occasional one or two-day mini-sabbaticals where I'd get out and &quot;touch grass&quot; in order to mentally reset. I can't remember the last time I've been able to do that.</p>
<p>So, believe it's time to step away for a little bit. I'll still be watching it all from the sidelines, but I'm going to be quiet for a spell.</p>
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