In a weird and much appreciated twist, I’m starting to get checks BACK from my health insurance for co-pays made thanks to hitting my max out-of-pocket for the year. I’ll take it! 🎉

Rocking a new theme on the blog based on mnml. I think I’m going to keep this one to myself for a while…

I reactivated my @hemisphericviews subscription this morning, this time as a global supporter. You should support them too if you don’t already. @canion, @jason and @martinfeld are doing the people’s work. I’ve held off listening to any episodes until now in fear of laughing too hard.

It turns out the longer walk route is not quite as long as I thought it was. I need to add another quarter mile to hit or exceed my target. Easy enough…

Starting a reread of David Allen’s Getting Things Done with the intention of tightening up my task management when I return to work. I always catch a new idea when I read it.

📷 After three months, it’s finally beer day!

First up, a 33 Summers West Coast IPA at HB Brewing Company, downtown HB.

And then a Neon Rainbows Hazy IPA – also at HB Brewing Company.

Drats… I went for a longer and brisker walk than usual today, hoping to fully close a smart watch ring. Sadly, I somehow managed to pause the workout midway through, so no ring for me. That’s okay. I’ll make it up when we walk downtown for a beer and back. I know I got the work in…

The orientation for cardiac rehab went smoothly this morning. I’m already way beyond what most patients start at. The schedule is three times a week for the next six – though the program is really 12 weeks long. I should be in much better shape than I was pre-op by the time I head back to work. 💪🏻

It’s been a while since I mentioned it, so…

There are Micro.blog t-shirts available on Cotton Bureau if it’s something you’d like to get in on.

Get yours today!